My Top 5 Tips to Sticking with a Workout Plan

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5 Tips for Sticking to Your Workout Plan

Find something you enjoy doing! Believe it or not, exercising doesn’t have to be torture! There are so many great gyms and classes out there. If you love dancing, consider something like High Fitness. If you need the group environment to get moving, look into OrangeTheory Fitness or most gyms offer group classes. If you are just getting started and

5 Easy House Plants You Won’t Kill

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I LOVE houseplants and I love having lots of them around. They bring so much life and color into my home and they just make me happy! People tell me all the time they’d love to keep house plants but they kill every plant they ever bring home. But if I am being really honest… I’ve killed my fair share

10 Keto Friendly Treats You Can Buy

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10 Keto Friendly Snacks You Can Buy

I think part of the reason that following a Ketogenic diet has worked so well for me is because I like being in the kitchen cooking, baking, experimenting and coming up with great Keto substitutions. But this is not always an option for me, and I am sure there are plenty of people out there who cannot dedicate that kind

Keto Low Carb Loaded Cauliflower Soup

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This loaded cauliflower soup is an absolute staple in our dinner line up. My 4-year-old requests it weekly. My husband and I love eating it on its own, loaded with all the goodies and the kids love dipping rolls in their soup. This recipe can be made stove top or in an Instant Pot and comes together quickly. It works

Quick and Easy Instant Pot Keto Chili

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Its a well known fact that rainy days call for soup, even in California. This super simple Keto chili is one of our favorite go-to soup recipes. Wait, is chili even a soup? Let’s move on. This recipe is quick and easy to make and always delicious. It can be made in a crockpot, on the stove, or my favorite